JAY Z reveals how he and wife Beyonce salvaged their marriage after almost being torn apart by his infidelity.

Speaking to T Magazine’s Dean Baquet, Hov talked about mental health, and how his experience made him understand it better.

He said:“I grew so much from the experience. But I think the most important thing I got is that everything is connected. Every emotion is connected and it comes from somewhere. And just being aware of it. Being aware of it in everyday life puts you at such a … you’re at such an advantage. You know, you realize that if someone’s racist toward you, it ain’t about you. It’s about their upbringing and what happened to them, and how that led them to this point. You know, most bullies bully. It just happen. Oh, you got bullied as a kid so you trying to bully me. I understand.

“And once I understand that, instead of reacting to that with anger, I can provide a softer landing and maybe, ‘Aw, man, is you O.K.?’ I was just saying there was a lot of fights in our neighborhood that started with ‘What you looking at? Why you looking at me? You looking at me?’ And then you realize: ‘Oh, you think I see you. You’re in this space where you’re hurting, and you think I see you, so you don’t want me to look at you. And you don’t want me to see you.’”

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He revealed that his cheating came from his inability to understand the pain.

“You have to survive. So you go into survival mode, and when you go into survival mode what happen? You shut down all emotions. So even with women, you gonna shut down emotionally, so you can’t connect.

“… In my case, like it’s, it’s deep. And then all the things happen from there: infidelity…”

After it happened, JAY Z revealed that they used their music to ease the pain, with Beyonce’s Lemonade being released first.

“…It happened – we were using our art almost like a therapy session. And we started making music together. And then the music she was making at the time was further along. So, her album came out as opposed to the joint album that we were working on. Um, we still have a lot of that music. And this is what it became. There was never a point where it was like, ‘I’m making this album.’ I was right there the entire time.”

…The best place in the, you know, hurricane is like in the middle of it.

“We were sitting in the eye of that hurricane… But the place is right in the middle of the pain. And that’s where we were sitting. And it was uncomfortable. And we had a lot of conversations. You know. [I was] really proud of the music she made, and she was really proud of the art I released. And, you know, at the end of the day we really have a healthy respect for one another’s craft. I think she’s amazing.”